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Last updated: Aug 9, 2026

Dairy Queen

Strawberry Watermelon Sensation Light, X-Large

Light SmoothiesPopular

Dairy Queen Strawberry Watermelon Sensation Light, X-Large is carb-leaning, with about 99% of macro calories from carb. Each serving has 400 calories, 1g protein, 98g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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400

Calories

Per serving

1 g

Protein

98 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 70 mg3%

Total Carbohydrate 98 g36%

Dietary Fiber 2 g7%

Total Sugars 91 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein1 g (1%)

Carbs98 g (99%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 2 g7%

Sodium 70 mg3%

Sugars 91 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 1g protein and 400 calories.No

Lower carb98g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar91g total sugars per serving.Yes

High sodium70mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Watermelon Sensation Light, X-Large has 5440 fewer calories than 10" Dots Blue Orange Yellow Green Icing, RTD and 119g less protein. Compare

Strawberry Watermelon Sensation Light, X-Large has 5170 fewer calories than 10" Dots Blue Orange Yellow Green Icing, Store Made and 105g less protein. Compare

10" Dots Blue Orange Yellow Green Icing, RTD5,840 kcal · 120 g protein10" Dots Blue Orange Yellow Green Icing, Store Made5,570 kcal · 106 g protein8" Dots Blue Orange Yellow Green Icing, RTD3,920 kcal · 78 g protein8" Dots Blue Orange Yellow Green Icing, Store Made3,760 kcal · 70 g proteinAdd DQ Sprinkles35 kcal · 0 g proteinAdd a Banana, Large50 kcal · 1 g protein

Compare with 10" Dots Blue Orange Yellow Green Icing, RTD

Strawberry Watermelon Sensation Light, X-Large Compared With Nearby Items

Dairy Queen Strawberry Watermelon Sensation Light, X-Large is listed in the Light Smoothies category with 400 calories, 1g protein, 98g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Watermelon Sensation Light, X-Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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