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Last updated: Aug 9, 2026

Dairy Queen

Strawberry Watermelon Sensation Smoothie, X-Large

Premium Fruit SmoothiesPopular

Dairy Queen Strawberry Watermelon Sensation Smoothie, X-Large is carb-leaning, with about 95% of macro calories from carb. Each serving has 590 calories, 7g protein, 140g carbs, and 0.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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590

Calories

Per serving

7 g

Protein

140 g

Carbs

0.2 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 0.2 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 260 mg11%

Total Carbohydrate 140 g51%

Dietary Fiber 2 g7%

Total Sugars 125 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein7 g (5%)

Carbs140 g (95%)

Fat0.2 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 260 mg11%

Sugars 125 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 7g protein and 590 calories.No

Lower carb140g carbs per serving.No

Low fat0.2g total fat per serving.Yes

High sugar125g total sugars per serving.Yes

High sodium260mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Strawberry Watermelon Sensation Smoothie, X-Large has 5250 fewer calories than 10" Dots Blue Orange Yellow Green Icing, RTD and 113g less protein. Compare

Strawberry Watermelon Sensation Smoothie, X-Large has 4980 fewer calories than 10" Dots Blue Orange Yellow Green Icing, Store Made and 99g less protein. Compare

10" Dots Blue Orange Yellow Green Icing, RTD5,840 kcal · 120 g protein10" Dots Blue Orange Yellow Green Icing, Store Made5,570 kcal · 106 g protein8" Dots Blue Orange Yellow Green Icing, RTD3,920 kcal · 78 g protein8" Dots Blue Orange Yellow Green Icing, Store Made3,760 kcal · 70 g proteinAdd DQ Sprinkles35 kcal · 0 g proteinAdd a Banana, Large50 kcal · 1 g protein

Compare with 10" Dots Blue Orange Yellow Green Icing, RTD

Strawberry Watermelon Sensation Smoothie, X-Large Compared With Nearby Items

Dairy Queen Strawberry Watermelon Sensation Smoothie, X-Large is listed in the Premium Fruit Smoothies category with 590 calories, 7g protein, 140g carbs, and 0.2g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Watermelon Sensation Smoothie, X-Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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