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Last updated: Aug 9, 2026

Dairy Queen

Superman Cake Batter Cookie Dough Blizzard, Large

BlizzardTreatsPopular

Dairy Queen Superman Cake Batter Cookie Dough Blizzard, Large is carb-leaning, with about 62% of macro calories from carb. Each serving has 1,090 calories, 20g protein, 171g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,090

Calories

Per serving

20 g

Protein

171 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories1,090 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 23 g115%

Trans Fat 0.5 g—

Cholesterol 80 mg27%

Sodium 590 mg26%

Total Carbohydrate 171 g62%

Dietary Fiber 1 g4%

Total Sugars 127 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,090

kcal

Protein20 g (7%)

Carbs171 g (62%)

Fat37 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate273 min walk

About 109 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 1 g4%

Sodium 590 mg26%

Sugars 127 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 20g protein and 1,090 calories.No

Lower carb171g carbs per serving.No

Low fat37g total fat per serving.No

High sugar127g total sugars per serving.Yes

High sodium590mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Superman Cake Batter Cookie Dough Blizzard, Large has 4750 fewer calories than 10" Dots Blue Orange Yellow Green Icing, RTD and 100g less protein. Compare

Superman Cake Batter Cookie Dough Blizzard, Large has 4480 fewer calories than 10" Dots Blue Orange Yellow Green Icing, Store Made and 86g less protein. Compare

10" Dots Blue Orange Yellow Green Icing, RTD5,840 kcal · 120 g protein10" Dots Blue Orange Yellow Green Icing, Store Made5,570 kcal · 106 g protein8" Dots Blue Orange Yellow Green Icing, RTD3,920 kcal · 78 g protein8" Dots Blue Orange Yellow Green Icing, Store Made3,760 kcal · 70 g proteinAdd DQ Sprinkles35 kcal · 0 g proteinAdd a Banana, Large50 kcal · 1 g protein

Compare with 10" Dots Blue Orange Yellow Green Icing, RTD

Superman Cake Batter Cookie Dough Blizzard, Large Compared With Nearby Items

Dairy Queen Superman Cake Batter Cookie Dough Blizzard, Large is listed in the BlizzardTreats category with 1,090 calories, 20g protein, 171g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Superman Cake Batter Cookie Dough Blizzard, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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