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Last updated: Aug 9, 2026

Dairy Queen

Superman Cake Batter Cookie Dough Blizzard, Small

BlizzardTreatsPopular

Dairy Queen Superman Cake Batter Cookie Dough Blizzard, Small is carb-leaning, with about 62% of macro calories from carb. Each serving has 610 calories, 12g protein, 95g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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610

Calories

Per serving

12 g

Protein

95 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 45 mg15%

Sodium 320 mg14%

Total Carbohydrate 95 g35%

Dietary Fiber 1 g4%

Total Sugars 72 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein12 g (8%)

Carbs95 g (62%)

Fat21 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 1 g4%

Sodium 320 mg14%

Sugars 72 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 12g protein and 610 calories.No

Lower carb95g carbs per serving.No

Low fat21g total fat per serving.No

High sugar72g total sugars per serving.Yes

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Superman Cake Batter Cookie Dough Blizzard, Small has 5230 fewer calories than 10" Dots Blue Orange Yellow Green Icing, RTD and 108g less protein. Compare

Superman Cake Batter Cookie Dough Blizzard, Small has 4960 fewer calories than 10" Dots Blue Orange Yellow Green Icing, Store Made and 94g less protein. Compare

10" Dots Blue Orange Yellow Green Icing, RTD5,840 kcal · 120 g protein10" Dots Blue Orange Yellow Green Icing, Store Made5,570 kcal · 106 g protein8" Dots Blue Orange Yellow Green Icing, RTD3,920 kcal · 78 g protein8" Dots Blue Orange Yellow Green Icing, Store Made3,760 kcal · 70 g proteinAdd DQ Sprinkles35 kcal · 0 g proteinAdd a Banana, Large50 kcal · 1 g protein

Compare with 10" Dots Blue Orange Yellow Green Icing, RTD

Superman Cake Batter Cookie Dough Blizzard, Small Compared With Nearby Items

Dairy Queen Superman Cake Batter Cookie Dough Blizzard, Small is listed in the BlizzardTreats category with 610 calories, 12g protein, 95g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Superman Cake Batter Cookie Dough Blizzard, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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