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Nutrition comparison
Chicken Teriyaki vs BBQ Chicken Cheddar
Compare calories, protein, carbs, fat, sodium, and fiber for these D'Angelo Grilled Sandwiches menu items.
Quick answer
Chicken Teriyaki is lowest in calories, while BBQ Chicken Cheddar gives the most protein.
Add all to calculatorLowest calories
Chicken Teriyaki
1,214 kcal
Highest protein
BBQ Chicken Cheddar
115 g protein
Lowest carbs
BBQ Chicken Cheddar
117 g carbs
Lowest sodium
Chicken Teriyaki
4,043 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken TeriyakiRice & Grain Bowls | 1,214 kcal | 100 g | 147 g | 23 g | 5 g | 4,043 mg |
| BBQ Chicken CheddarRice & Grain Bowls | 1,724 kcal | 115 g | 117 g | 83 g | 2 g | 4,253 mg |
Which should you choose?
Choose Chicken Teriyaki if your priority is keeping calories lower. It has 1,214 calories per serving.
Choose BBQ Chicken Cheddar if you want the most protein. It has 115g protein per serving.
If sodium matters, Chicken Teriyaki is the lighter sodium pick at 4,043mg.
Compare as a meal
Open these items in the D'Angelo Grilled Sandwiches calculator to see combined calories and macros.
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