Greek Wrap, Medium vs BBQ Chicken Cheddar

Compare calories, protein, carbs, fat, sodium, and fiber for these D'Angelo Grilled Sandwiches menu items.

Quick answer

Greek Wrap, Medium is lowest in calories, while BBQ Chicken Cheddar gives the most protein.

Lowest calories

Greek Wrap, Medium

390 kcal

Highest protein

BBQ Chicken Cheddar

115 g protein

Lowest carbs

Greek Wrap, Medium

17 g carbs

Lowest sodium

Greek Wrap, Medium

1,280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Greek Wrap, MediumWraps	390 kcal	15 g	17 g	31 g	5 g	1,280 mg
BBQ Chicken CheddarRice & Grain Bowls	1,724 kcal	115 g	117 g	83 g	2 g	4,253 mg

Choose Greek Wrap, Medium if your priority is keeping calories lower. It has 390 calories per serving.

Choose BBQ Chicken Cheddar if you want the most protein. It has 115g protein per serving.

If sodium matters, Greek Wrap, Medium is the lighter sodium pick at 1,280mg.

Open these items in the D'Angelo Grilled Sandwiches calculator to see combined calories and macros.