Lobster, Roll (Includes Roll) Med vs BBQ Chicken Cheddar

Compare calories, protein, carbs, fat, sodium, and fiber for these D'Angelo Grilled Sandwiches menu items.

Quick answer

Lobster, Roll (Includes Roll) Med is lowest in calories, while BBQ Chicken Cheddar gives the most protein.

Lowest calories

Lobster, Roll (Includes Roll) Med

530 kcal

Highest protein

BBQ Chicken Cheddar

115 g protein

Lowest carbs

Lobster, Roll (Includes Roll) Med

31 g carbs

Lowest sodium

Lobster, Roll (Includes Roll) Med

1,170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lobster, Roll (Includes Roll) MedLobster	530 kcal	31 g	31 g	38 g	1 g	1,170 mg
BBQ Chicken CheddarRice & Grain Bowls	1,724 kcal	115 g	117 g	83 g	2 g	4,253 mg

Choose Lobster, Roll (Includes Roll) Med if your priority is keeping calories lower. It has 530 calories per serving.

Choose BBQ Chicken Cheddar if you want the most protein. It has 115g protein per serving.

If sodium matters, Lobster, Roll (Includes Roll) Med is the lighter sodium pick at 1,170mg.

Open these items in the D'Angelo Grilled Sandwiches calculator to see combined calories and macros.