Lobster Roll - Roll Itself vs Add Lobster To A Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these D'Angelo Grilled Sandwiches menu items.

Quick answer

Lobster Roll - Roll Itself is lowest in calories, while Add Lobster To A Salad gives the most protein.

Lowest calories

Lobster Roll - Roll Itself

160 kcal

Highest protein

Add Lobster To A Salad

17 g protein

Lowest carbs

Add Lobster To A Salad

0 g carbs

Lowest sodium

Lobster Roll - Roll Itself

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lobster Roll - Roll ItselfLobster	160 kcal	5 g	30 g	10 g	1 g	310 mg
Add Lobster To A SaladLobster	240 kcal	17 g	0 g	19 g	0 g	570 mg

Choose Lobster Roll - Roll Itself if your priority is keeping calories lower. It has 160 calories per serving.

Choose Add Lobster To A Salad if you want the most protein. It has 17g protein per serving.

If sodium matters, Lobster Roll - Roll Itself is the lighter sodium pick at 310mg.

Open these items in the D'Angelo Grilled Sandwiches calculator to see combined calories and macros.