Medium Sandwich Spreads, BBQ Sauce vs BBQ Chicken Cheddar

Compare calories, protein, carbs, fat, sodium, and fiber for these D'Angelo Grilled Sandwiches menu items.

Quick answer

Medium Sandwich Spreads, BBQ Sauce is lowest in calories, while BBQ Chicken Cheddar gives the most protein.

Lowest calories

Medium Sandwich Spreads, BBQ Sauce

45 kcal

Highest protein

BBQ Chicken Cheddar

115 g protein

Lowest carbs

Medium Sandwich Spreads, BBQ Sauce

11 g carbs

Lowest sodium

Medium Sandwich Spreads, BBQ Sauce

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Medium Sandwich Spreads, BBQ SauceSpreads	45 kcal	0 g	11 g	0 g	0 g	300 mg
BBQ Chicken CheddarRice & Grain Bowls	1,724 kcal	115 g	117 g	83 g	2 g	4,253 mg

Choose Medium Sandwich Spreads, BBQ Sauce if your priority is keeping calories lower. It has 45 calories per serving.

Choose BBQ Chicken Cheddar if you want the most protein. It has 115g protein per serving.

If sodium matters, Medium Sandwich Spreads, BBQ Sauce is the lighter sodium pick at 300mg.

Open these items in the D'Angelo Grilled Sandwiches calculator to see combined calories and macros.