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Nutrition comparison
Medium Sandwich Toppings, Black Olives vs BBQ Chicken Cheddar
Compare calories, protein, carbs, fat, sodium, and fiber for these D'Angelo Grilled Sandwiches menu items.
Quick answer
Medium Sandwich Toppings, Black Olives is lowest in calories, while BBQ Chicken Cheddar gives the most protein.
Add all to calculatorLowest calories
Medium Sandwich Toppings, Black Olives
35 kcal
Highest protein
BBQ Chicken Cheddar
115 g protein
Lowest carbs
Medium Sandwich Toppings, Black Olives
2 g carbs
Lowest sodium
Medium Sandwich Toppings, Black Olives
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Medium Sandwich Toppings, Black OlivesToppings | 35 kcal | 0 g | 2 g | 3 g | 1 g | 210 mg |
| BBQ Chicken CheddarRice & Grain Bowls | 1,724 kcal | 115 g | 117 g | 83 g | 2 g | 4,253 mg |
Which should you choose?
Choose Medium Sandwich Toppings, Black Olives if your priority is keeping calories lower. It has 35 calories per serving.
Choose BBQ Chicken Cheddar if you want the most protein. It has 115g protein per serving.
If sodium matters, Medium Sandwich Toppings, Black Olives is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the D'Angelo Grilled Sandwiches calculator to see combined calories and macros.
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