Pound It Freshly Grilled Sandwiches, Chicken # 9 vs BBQ Chicken Cheddar

Compare calories, protein, carbs, fat, sodium, and fiber for these D'Angelo Grilled Sandwiches menu items.

Quick answer

Pound It Freshly Grilled Sandwiches, Chicken # 9 is lowest in calories, while BBQ Chicken Cheddar gives the most protein.

Lowest calories

Pound It Freshly Grilled Sandwiches, Chicken # 9

560 kcal

Highest protein

BBQ Chicken Cheddar

115 g protein

Lowest carbs

Pound It Freshly Grilled Sandwiches, Chicken # 9

11 g carbs

Lowest sodium

Pound It Freshly Grilled Sandwiches, Chicken # 9

1,890 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pound It Freshly Grilled Sandwiches, Chicken # 9Freshly Grilled Sandwiches	560 kcal	89 g	11 g	19 g	2 g	1,890 mg
BBQ Chicken CheddarRice & Grain Bowls	1,724 kcal	115 g	117 g	83 g	2 g	4,253 mg

Choose Pound It Freshly Grilled Sandwiches, Chicken # 9 if your priority is keeping calories lower. It has 560 calories per serving.

Choose BBQ Chicken Cheddar if you want the most protein. It has 115g protein per serving.

If sodium matters, Pound It Freshly Grilled Sandwiches, Chicken # 9 is the lighter sodium pick at 1,890mg.

Open these items in the D'Angelo Grilled Sandwiches calculator to see combined calories and macros.