Nutrition comparison

Small Deli Sandwiches, Chicken Salad vs BBQ Chicken Cheddar

Compare calories, protein, carbs, fat, sodium, and fiber for these D'Angelo Grilled Sandwiches menu items.

Quick answer

Small Deli Sandwiches, Chicken Salad is lowest in calories, while BBQ Chicken Cheddar gives the most protein.

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Lowest calories
Small Deli Sandwiches, Chicken Salad
470 kcal
Highest protein
BBQ Chicken Cheddar
115 g protein
Lowest carbs
Small Deli Sandwiches, Chicken Salad
2 g carbs
Lowest sodium
Small Deli Sandwiches, Chicken Salad
680 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Small Deli Sandwiches, Chicken SaladDeli Sandwiches470 kcal26 g2 g38 g1 g680 mg
BBQ Chicken CheddarRice & Grain Bowls1,724 kcal115 g117 g83 g2 g4,253 mg

Which should you choose?

Choose Small Deli Sandwiches, Chicken Salad if your priority is keeping calories lower. It has 470 calories per serving.

Choose BBQ Chicken Cheddar if you want the most protein. It has 115g protein per serving.

If sodium matters, Small Deli Sandwiches, Chicken Salad is the lighter sodium pick at 680mg.

Compare as a meal

Open these items in the D'Angelo Grilled Sandwiches calculator to see combined calories and macros.

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