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Nutrition comparison
Small Freshly Grilled Sandwiches, Chicken # 9 vs BBQ Chicken Cheddar
Compare calories, protein, carbs, fat, sodium, and fiber for these D'Angelo Grilled Sandwiches menu items.
Quick answer
Small Freshly Grilled Sandwiches, Chicken # 9 is lowest in calories, while BBQ Chicken Cheddar gives the most protein.
Add all to calculatorLowest calories
Small Freshly Grilled Sandwiches, Chicken # 9
160 kcal
Highest protein
BBQ Chicken Cheddar
115 g protein
Lowest carbs
Small Freshly Grilled Sandwiches, Chicken # 9
5 g carbs
Lowest sodium
Small Freshly Grilled Sandwiches, Chicken # 9
510 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Small Freshly Grilled Sandwiches, Chicken # 9Freshly Grilled Sandwiches | 160 kcal | 23 g | 5 g | 6 g | 1 g | 510 mg |
| BBQ Chicken CheddarRice & Grain Bowls | 1,724 kcal | 115 g | 117 g | 83 g | 2 g | 4,253 mg |
Which should you choose?
Choose Small Freshly Grilled Sandwiches, Chicken # 9 if your priority is keeping calories lower. It has 160 calories per serving.
Choose BBQ Chicken Cheddar if you want the most protein. It has 115g protein per serving.
If sodium matters, Small Freshly Grilled Sandwiches, Chicken # 9 is the lighter sodium pick at 510mg.
Compare as a meal
Open these items in the D'Angelo Grilled Sandwiches calculator to see combined calories and macros.
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