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Nutrition comparison
Small Sandwich Spreads, Extra Virgin Olive Oil vs BBQ Chicken Cheddar
Compare calories, protein, carbs, fat, sodium, and fiber for these D'Angelo Grilled Sandwiches menu items.
Quick answer
Small Sandwich Spreads, Extra Virgin Olive Oil is lowest in calories, while BBQ Chicken Cheddar gives the most protein.
Add all to calculatorLowest calories
Small Sandwich Spreads, Extra Virgin Olive Oil
70 kcal
Highest protein
BBQ Chicken Cheddar
115 g protein
Lowest carbs
Small Sandwich Spreads, Extra Virgin Olive Oil
0 g carbs
Lowest sodium
Small Sandwich Spreads, Extra Virgin Olive Oil
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Small Sandwich Spreads, Extra Virgin Olive OilSpreads | 70 kcal | 0 g | 0 g | 8 g | 0 g | 0 mg |
| BBQ Chicken CheddarRice & Grain Bowls | 1,724 kcal | 115 g | 117 g | 83 g | 2 g | 4,253 mg |
Which should you choose?
Choose Small Sandwich Spreads, Extra Virgin Olive Oil if your priority is keeping calories lower. It has 70 calories per serving.
Choose BBQ Chicken Cheddar if you want the most protein. It has 115g protein per serving.
If sodium matters, Small Sandwich Spreads, Extra Virgin Olive Oil is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the D'Angelo Grilled Sandwiches calculator to see combined calories and macros.
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