Small Sandwich Spreads, Teriyaki Sauce vs BBQ Chicken Cheddar

Compare calories, protein, carbs, fat, sodium, and fiber for these D'Angelo Grilled Sandwiches menu items.

Quick answer

Small Sandwich Spreads, Teriyaki Sauce is lowest in calories, while BBQ Chicken Cheddar gives the most protein.

Lowest calories

Small Sandwich Spreads, Teriyaki Sauce

30 kcal

Highest protein

BBQ Chicken Cheddar

115 g protein

Lowest carbs

Small Sandwich Spreads, Teriyaki Sauce

7 g carbs

Lowest sodium

Small Sandwich Spreads, Teriyaki Sauce

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Sandwich Spreads, Teriyaki SauceSpreads	30 kcal	0 g	7 g	0 g	0 g	350 mg
BBQ Chicken CheddarRice & Grain Bowls	1,724 kcal	115 g	117 g	83 g	2 g	4,253 mg

Choose Small Sandwich Spreads, Teriyaki Sauce if your priority is keeping calories lower. It has 30 calories per serving.

Choose BBQ Chicken Cheddar if you want the most protein. It has 115g protein per serving.

If sodium matters, Small Sandwich Spreads, Teriyaki Sauce is the lighter sodium pick at 350mg.

Open these items in the D'Angelo Grilled Sandwiches calculator to see combined calories and macros.