Small Sandwich Toppings, Black Olives vs BBQ Chicken Cheddar

Compare calories, protein, carbs, fat, sodium, and fiber for these D'Angelo Grilled Sandwiches menu items.

Quick answer

Small Sandwich Toppings, Black Olives is lowest in calories, while BBQ Chicken Cheddar gives the most protein.

Lowest calories

Small Sandwich Toppings, Black Olives

20 kcal

Highest protein

BBQ Chicken Cheddar

115 g protein

Lowest carbs

Small Sandwich Toppings, Black Olives

1 g carbs

Lowest sodium

Small Sandwich Toppings, Black Olives

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Sandwich Toppings, Black OlivesToppings	20 kcal	0 g	1 g	2 g	1 g	130 mg
BBQ Chicken CheddarRice & Grain Bowls	1,724 kcal	115 g	117 g	83 g	2 g	4,253 mg

Choose Small Sandwich Toppings, Black Olives if your priority is keeping calories lower. It has 20 calories per serving.

Choose BBQ Chicken Cheddar if you want the most protein. It has 115g protein per serving.

If sodium matters, Small Sandwich Toppings, Black Olives is the lighter sodium pick at 130mg.

Open these items in the D'Angelo Grilled Sandwiches calculator to see combined calories and macros.