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Last updated: Aug 9, 2026

D'Angelo Grilled Sandwiches

Lobster BLT Large Sub

LobsterPopular

D'Angelo Grilled Sandwiches Lobster BLT Large Sub is fat-leaning, with about 70% of macro calories from fat. Each serving has 690 calories, 47g protein, 2g carbs, and 52g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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690

Calories

Per serving

47 g

Protein

2 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 320 mg107%

Sodium 1,820 mg79%

Total Carbohydrate 2 g1%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein47 g (28%)

Carbs2 g (1%)

Fat52 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 1 g4%

Sodium 1,820 mg79%

Sugars 1 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 47g protein and 690 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat52g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Lobster To A Salad240 kcal · 17 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lobster BLT Large Sub has 450 more calories than Add Lobster To A Salad and 30g more protein. Compare

Lobster BLT Large Sub has 1034 fewer calories than BBQ Chicken Cheddar and 68g less protein. Compare

Add Lobster To A Salad240 kcal · 17 g proteinBBQ Chicken Cheddar1,724 kcal · 115 g proteinBBQ Chicken Cheddar Bowl, Large1,544 kcal · 83 g proteinBBQ Chicken Cheddar Bowl, Medium1,204 kcal · 62 g proteinBBQ Chicken Cheddar Bowl, Small984 kcal · 47 g proteinBBQ Steak Cheddar2,014 kcal · 114 g protein

Compare with Add Lobster To A Salad

Lobster BLT Large Sub Compared With Nearby Items

Compared with Add Lobster To A Salad, another Lobster item at D'Angelo Grilled Sandwiches, Lobster BLT Large Sub has 450 more calories than it and 30g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Lobster BLT Large Sub are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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