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Last updated: Aug 9, 2026

D'Angelo Grilled Sandwiches

Medium Freshly Grilled Sandwiches, Steak # 9

Freshly Grilled SandwichesPopular

D'Angelo Grilled Sandwiches Medium Freshly Grilled Sandwiches, Steak # 9 is fat-leaning, with about 52% of macro calories from fat. Each serving has 490 calories, 50g protein, 8g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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490

Calories

Per serving

50 g

Protein

8 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 155 mg52%

Sodium 800 mg35%

Total Carbohydrate 8 g3%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein50 g (41%)

Carbs8 g (7%)

Fat28 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 2 g7%

Sodium 800 mg35%

Sugars 4 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 50g protein and 490 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat28g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Medium Freshly Grilled Sandwiches, Steak # 9 has 250 more calories than Add Lobster To A Salad and 33g more protein. Compare

Medium Freshly Grilled Sandwiches, Steak # 9 has 1234 fewer calories than BBQ Chicken Cheddar and 65g less protein. Compare

Add Lobster To A Salad240 kcal · 17 g proteinBBQ Chicken Cheddar1,724 kcal · 115 g proteinBBQ Chicken Cheddar Bowl, Large1,544 kcal · 83 g proteinBBQ Chicken Cheddar Bowl, Medium1,204 kcal · 62 g proteinBBQ Chicken Cheddar Bowl, Small984 kcal · 47 g proteinBBQ Steak Cheddar2,014 kcal · 114 g protein

Compare with Add Lobster To A Salad

Medium Freshly Grilled Sandwiches, Steak # 9 Compared With Nearby Items

D'Angelo Grilled Sandwiches Medium Freshly Grilled Sandwiches, Steak # 9 is listed in the Freshly Grilled Sandwiches category with 490 calories, 50g protein, 8g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Medium Freshly Grilled Sandwiches, Steak # 9 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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