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Last updated: Aug 9, 2026

D'Angelo Grilled Sandwiches

Pound It Freshly Grilled Sandwiches, Chicken & Cheese

Freshly Grilled SandwichesPopular

D'Angelo Grilled Sandwiches Pound It Freshly Grilled Sandwiches, Chicken & Cheese is protein-leaning, with about 66% of macro calories from protein. Each serving has 510 calories, 86g protein, 1g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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510

Calories

Per serving

86 g

Protein

1 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 250 mg83%

Sodium 1,880 mg82%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 86 g172%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein86 g (66%)

Carbs1 g (1%)

Fat19 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

66% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 86 g172%

Fiber 0 g0%

Sodium 1,880 mg82%

Sugars 1 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 86g protein and 510 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pound It Freshly Grilled Sandwiches, Chicken & Cheese has 270 more calories than Add Lobster To A Salad and 69g more protein. Compare

Pound It Freshly Grilled Sandwiches, Chicken & Cheese has 1214 fewer calories than BBQ Chicken Cheddar and 29g less protein. Compare

Add Lobster To A Salad240 kcal · 17 g proteinBBQ Chicken Cheddar1,724 kcal · 115 g proteinBBQ Chicken Cheddar Bowl, Large1,544 kcal · 83 g proteinBBQ Chicken Cheddar Bowl, Medium1,204 kcal · 62 g proteinBBQ Chicken Cheddar Bowl, Small984 kcal · 47 g proteinBBQ Steak Cheddar2,014 kcal · 114 g protein

Compare with Add Lobster To A Salad

Pound It Freshly Grilled Sandwiches, Chicken & Cheese Compared With Nearby Items

D'Angelo Grilled Sandwiches Pound It Freshly Grilled Sandwiches, Chicken & Cheese is listed in the Freshly Grilled Sandwiches category with 510 calories, 86g protein, 1g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Pound It Freshly Grilled Sandwiches, Chicken & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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