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Last updated: Aug 9, 2026

D'Angelo Grilled Sandwiches

Pound It Freshly Grilled Sandwiches, Chicken Vermonter

Freshly Grilled SandwichesPopular

D'Angelo Grilled Sandwiches Pound It Freshly Grilled Sandwiches, Chicken Vermonter is fat-leaning, with about 56% of macro calories from fat. Each serving has 1,180 calories, 109g protein, 18g carbs, and 73g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,180

Calories

Per serving

109 g

Protein

18 g

Carbs

73 g

Fat

Nutrition Facts

Amount per serving

Calories1,180 kcal

% Daily Value*

Total Fat 73 g94%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 330 mg110%

Sodium 3,020 mg131%

Total Carbohydrate 18 g7%

Dietary Fiber 2 g7%

Total Sugars 15 g—

Protein 109 g218%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,180

kcal

Protein109 g (37%)

Carbs18 g (6%)

Fat73 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate295 min walk

About 118 minutes of running for these calories.

Key Nutrients

Protein 109 g218%

Fiber 2 g7%

Sodium 3,020 mg131%

Sugars 15 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 109g protein and 1,180 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat73g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium3,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pound It Freshly Grilled Sandwiches, Chicken Vermonter has 940 more calories than Add Lobster To A Salad and 92g more protein. Compare

Pound It Freshly Grilled Sandwiches, Chicken Vermonter has 544 fewer calories than BBQ Chicken Cheddar and 6g less protein. Compare

Add Lobster To A Salad240 kcal · 17 g proteinBBQ Chicken Cheddar1,724 kcal · 115 g proteinBBQ Chicken Cheddar Bowl, Large1,544 kcal · 83 g proteinBBQ Chicken Cheddar Bowl, Medium1,204 kcal · 62 g proteinBBQ Chicken Cheddar Bowl, Small984 kcal · 47 g proteinBBQ Steak Cheddar2,014 kcal · 114 g protein

Compare with Add Lobster To A Salad

Pound It Freshly Grilled Sandwiches, Chicken Vermonter Compared With Nearby Items

D'Angelo Grilled Sandwiches Pound It Freshly Grilled Sandwiches, Chicken Vermonter is listed in the Freshly Grilled Sandwiches category with 1,180 calories, 109g protein, 18g carbs, and 73g fat per serving.

Data Source and Methodology

Nutrition values for Pound It Freshly Grilled Sandwiches, Chicken Vermonter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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