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Last updated: Aug 9, 2026

D'Angelo Grilled Sandwiches

Small Freshly Grilled Sandwiches, Chicken Vermonter

Freshly Grilled SandwichesPopular

D'Angelo Grilled Sandwiches Small Freshly Grilled Sandwiches, Chicken Vermonter is fat-leaning, with about 63% of macro calories from fat. Each serving has 490 calories, 35g protein, 9g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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490

Calories

Per serving

35 g

Protein

9 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 1,150 mg50%

Total Carbohydrate 9 g3%

Dietary Fiber 1 g4%

Total Sugars 8 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein35 g (29%)

Carbs9 g (7%)

Fat34 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 1 g4%

Sodium 1,150 mg50%

Sugars 8 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 35g protein and 490 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat34g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Freshly Grilled Sandwiches, Chicken Vermonter has 250 more calories than Add Lobster To A Salad and 18g more protein. Compare

Small Freshly Grilled Sandwiches, Chicken Vermonter has 1234 fewer calories than BBQ Chicken Cheddar and 80g less protein. Compare

Add Lobster To A Salad240 kcal · 17 g proteinBBQ Chicken Cheddar1,724 kcal · 115 g proteinBBQ Chicken Cheddar Bowl, Large1,544 kcal · 83 g proteinBBQ Chicken Cheddar Bowl, Medium1,204 kcal · 62 g proteinBBQ Chicken Cheddar Bowl, Small984 kcal · 47 g proteinBBQ Steak Cheddar2,014 kcal · 114 g protein

Compare with Add Lobster To A Salad

Small Freshly Grilled Sandwiches, Chicken Vermonter Compared With Nearby Items

D'Angelo Grilled Sandwiches Small Freshly Grilled Sandwiches, Chicken Vermonter is listed in the Freshly Grilled Sandwiches category with 490 calories, 35g protein, 9g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Small Freshly Grilled Sandwiches, Chicken Vermonter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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