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Last updated: Aug 9, 2026
D'Angelo Grilled Sandwiches

Steak # 9

Rice & Grain BowlsPopular

D'Angelo Grilled Sandwiches Steak # 9 has a relatively balanced macro split: 32% protein, 28% carbs, and 40% fat. Each serving has 1,214 calories, 96g protein, 84g carbs, and 54g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,214
Calories
Per serving
96 g
Protein
84 g
Carbs
54 g
Fat

Nutrition Facts

Amount per serving

Calories1,214 kcal
% Daily Value*
Total Fat 54 g69%
Saturated Fat 22.5 g113%
Trans Fat 0 g—
Cholesterol 275 mg92%
Sodium 1,903 mg83%
Total Carbohydrate 84 g31%
Dietary Fiber 4 g14%
Total Sugars 5 g—
Protein 96 g192%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,214
kcal
Protein96 g (32%)
Carbs84 g (28%)
Fat54 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate304 min walk

About 121 minutes of running for these calories.

Key Nutrients

Protein 96 g192%
Fiber 4 g14%
Sodium 1,903 mg83%
Sugars 5 g—
Saturated Fat 22.5 g113%
How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 96g protein and 1,214 calories.Yes
Lower carb84g carbs per serving.No
Low fat54g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,903mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rice & Grain Bowls

View all
BBQ Chicken Cheddar1,724 kcal · 115 g proteinBBQ Chicken Cheddar Bowl, Large1,544 kcal · 83 g proteinBBQ Chicken Cheddar Bowl, Medium1,204 kcal · 62 g proteinBBQ Chicken Cheddar Bowl, Small984 kcal · 47 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak # 9 has 974 more calories than Add Lobster To A Salad and 79g more protein. Compare

Steak # 9 has 510 fewer calories than BBQ Chicken Cheddar and 19g less protein. Compare

Compare with Add Lobster To A Salad

Steak # 9 Compared With Nearby Items

Compared with BBQ Chicken Cheddar Bowl, Medium, another Rice & Grain Bowls item at D'Angelo Grilled Sandwiches, Steak # 9 has 10 more calories than it and 34g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak # 9 are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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