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Last updated: Aug 9, 2026
D'Angelo Grilled Sandwiches

Steak # 9 Bowl, Medium

Rice & Grain BowlsPopular

D'Angelo Grilled Sandwiches Steak # 9 Bowl, Medium has a relatively balanced macro split: 27% protein, 38% carbs, and 34% fat. Each serving has 854 calories, 58g protein, 81g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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854
Calories
Per serving
58 g
Protein
81 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories854 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 12.5 g63%
Trans Fat 0 g—
Cholesterol 155 mg52%
Sodium 1,333 mg58%
Total Carbohydrate 81 g29%
Dietary Fiber 4 g14%
Total Sugars 4 g—
Protein 58 g116%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

854
kcal
Protein58 g (27%)
Carbs81 g (38%)
Fat32 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate214 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 58 g116%
Fiber 4 g14%
Sodium 1,333 mg58%
Sugars 4 g—
Saturated Fat 12.5 g63%
How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 58g protein and 854 calories.Yes
Lower carb81g carbs per serving.No
Low fat32g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,333mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rice & Grain Bowls

View all
BBQ Chicken Cheddar1,724 kcal · 115 g proteinBBQ Chicken Cheddar Bowl, Large1,544 kcal · 83 g proteinBBQ Chicken Cheddar Bowl, Medium1,204 kcal · 62 g proteinBBQ Chicken Cheddar Bowl, Small984 kcal · 47 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak # 9 Bowl, Medium has 614 more calories than Add Lobster To A Salad and 41g more protein. Compare

Steak # 9 Bowl, Medium has 870 fewer calories than BBQ Chicken Cheddar and 57g less protein. Compare

Compare with Add Lobster To A Salad

Steak # 9 Bowl, Medium Compared With Nearby Items

Compared with BBQ Chicken Cheddar Bowl, Small, another Rice & Grain Bowls item at D'Angelo Grilled Sandwiches, Steak # 9 Bowl, Medium has 130 fewer calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak # 9 Bowl, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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