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Last updated: Aug 9, 2026
D'Angelo Grilled Sandwiches

Steak # 9 Bowl, Small

Rice & Grain BowlsPopular

D'Angelo Grilled Sandwiches Steak # 9 Bowl, Small is carb-leaning, with about 46% of macro calories from carb. Each serving has 694 calories, 41g protein, 78g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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694
Calories
Per serving
41 g
Protein
78 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories694 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 8.5 g43%
Trans Fat 0 g—
Cholesterol 105 mg35%
Sodium 1,063 mg46%
Total Carbohydrate 78 g28%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 41 g82%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

694
kcal
Protein41 g (24%)
Carbs78 g (46%)
Fat23 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate174 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 41 g82%
Fiber 3 g11%
Sodium 1,063 mg46%
Sugars 3 g—
Saturated Fat 8.5 g43%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 41g protein and 694 calories.Yes
Lower carb78g carbs per serving.No
Low fat23g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,063mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Rice & Grain Bowls

View all
BBQ Chicken Cheddar1,724 kcal · 115 g proteinBBQ Chicken Cheddar Bowl, Large1,544 kcal · 83 g proteinBBQ Chicken Cheddar Bowl, Medium1,204 kcal · 62 g proteinBBQ Chicken Cheddar Bowl, Small984 kcal · 47 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak # 9 Bowl, Small has 454 more calories than Add Lobster To A Salad and 24g more protein. Compare

Steak # 9 Bowl, Small has 1030 fewer calories than BBQ Chicken Cheddar and 74g less protein. Compare

Compare with Add Lobster To A Salad

Steak # 9 Bowl, Small Compared With Nearby Items

Compared with BBQ Chicken Cheddar Bowl, Small, another Rice & Grain Bowls item at D'Angelo Grilled Sandwiches, Steak # 9 Bowl, Small has 290 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak # 9 Bowl, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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