Chocolate Iced Long John vs Chocolate Iced Bismark with Bavarian Filling

Compare calories, protein, carbs, fat, sodium, and fiber for these Daylight Donuts menu items.

Quick answer

Chocolate Iced Long John is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chocolate Iced Long John

365 kcal

Highest protein

Chocolate Iced Long John

4 g protein

Lowest carbs

Chocolate Iced Bismark with Bavarian Filling

48 g carbs

Lowest sodium

Chocolate Iced Long John

221 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Iced Long JohnMenu Item	365 kcal	4 g	50 g	15 g	1 g	221 mg
Chocolate Iced Bismark with Bavarian FillingMenu Item	404 kcal	3 g	48 g	10 g	0 g	284 mg

Choose Chocolate Iced Long John if your priority is keeping calories lower. It has 365 calories per serving.

Choose Chocolate Iced Long John if you want the most protein. It has 4g protein per serving.

If sodium matters, Chocolate Iced Long John is the lighter sodium pick at 221mg.

Open these items in the Daylight Donuts calculator to see combined calories and macros.