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Last updated: Aug 9, 2026
Daylight Donuts

Glazed Donut Holes

Menu ItemPopular

Daylight Donuts Glazed Donut Holes is carb-leaning, with about 58% of macro calories from carb. Each serving has 345 calories, 4g protein, 49g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

6 donut holes (94g)
Serving Size
94 g
Serving Weight
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345
Calories
Per serving
4 g
Protein
49 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories345 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 181 mg8%
Total Carbohydrate 49 g18%
Dietary Fiber 1 g4%
Total Sugars 20 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

345
kcal
Protein4 g (5%)
Carbs49 g (58%)
Fat14 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 181 mg8%
Sugars 20 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 4g protein and 345 calories.No
Lower carb49g carbs per serving.No
Low fat14g total fat per serving.No
High sugar20g total sugars per serving.Yes
High sodium181mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Menu Item

View all
Baked Sweet Dough73 kcal · 2 g proteinChocolate Iced Bismark with Bavarian Filling404 kcal · 3 g proteinChocolate Iced Bismark with Holland Creme Filling359 kcal · 3 g proteinChocolate Iced Cake217 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Glazed Donut Holes has 272 more calories than Baked Sweet Dough and 2g more protein. Compare

Glazed Donut Holes has 59 fewer calories than Chocolate Iced Bismark with Bavarian Filling and 1g more protein. Compare

Compare with Baked Sweet Dough

Glazed Donut Holes Compared With Nearby Items

Compared with Chocolate Iced Bismark with Holland Creme Filling, another Menu Item item at Daylight Donuts, Glazed Donut Holes has 14 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Glazed Donut Holes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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