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Last updated: Aug 9, 2026

Daylight Donuts

Maple Iced Ring

Menu ItemPopular

Daylight Donuts Maple Iced Ring is carb-leaning, with about 55% of macro calories from carb. Each serving has 166 calories, 2g protein, 22g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 donut (46g)

Serving Size

46 g

Serving Weight

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166

Calories

Per serving

2 g

Protein

22 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories166 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 95 mg4%

Total Carbohydrate 22 g8%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

166

kcal

Protein2 g (5%)

Carbs22 g (55%)

Fat7 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate42 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 95 mg4%

Sugars 7 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 2g protein and 166 calories.No

Lower carb22g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium95mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Maple Iced Ring has 93 more calories than Baked Sweet Dough and the same amount of protein. Compare

Maple Iced Ring has 238 fewer calories than Chocolate Iced Bismark with Bavarian Filling and 1g less protein. Compare

Baked Sweet Dough73 kcal · 2 g proteinChocolate Iced Bismark with Bavarian Filling404 kcal · 3 g proteinChocolate Iced Bismark with Holland Creme Filling359 kcal · 3 g proteinChocolate Iced Cake217 kcal · 3 g proteinChocolate Iced Cake with Coconut219 kcal · 4 g proteinChocolate Iced Cake with Peanuts234 kcal · 3 g protein

Compare with Baked Sweet Dough

Maple Iced Ring Compared With Nearby Items

Compared with Chocolate Iced Ring, another Menu Item item at Daylight Donuts, Maple Iced Ring has 9 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Maple Iced Ring are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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