NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Dazbog Coffee Company

Cappuccino, 2% milk, 20 fl oz

Espresso BeveragesPopular

Dazbog Coffee Company Cappuccino, 2% milk, 20 fl oz has a relatively balanced macro split: 25% protein, 39% carbs, and 36% fat. Each serving has 320 calories, 20g protein, 32g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

20 fl oz
Serving Size
Add to Meal Ask AI about this item
320
Calories
Per serving
20 g
Protein
32 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 300 mg13%
Total Carbohydrate 32 g12%
Dietary Fiber 0 g0%
Total Sugars 28 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein20 g (25%)
Carbs32 g (39%)
Fat13 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 0 g0%
Sodium 300 mg13%
Sugars 28 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 20g protein and 320 calories.Yes
Lower carb32g carbs per serving.No
Low fat13g total fat per serving.No
High sugar28g total sugars per serving.Yes
High sodium300mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Espresso Beverages

View all
Americano, 12 fl oz10 kcal · 0 g proteinAmericano, 16 fl oz15 kcal · 0 g proteinAmericano, 20 fl oz20 kcal · 0 g proteinCaffe Latte, 2% milk, 12 fl oz190 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cappuccino, 2% milk, 20 fl oz has 296 more calories than 12 Cup French Press and 20g more protein. Compare

Cappuccino, 2% milk, 20 fl oz has 315 more calories than 3 Cup French Press and 20g more protein. Compare

Compare with 12 Cup French Press

Cappuccino, 2% milk, 20 fl oz Compared With Nearby Items

Compared with Caffe Latte, 2% milk, 16 fl oz, another Espresso Beverages item at Dazbog Coffee Company, Cappuccino, 2% milk, 20 fl oz has 65 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cappuccino, 2% milk, 20 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI