NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Dazbog Coffee Company

White Russian Chai, 2% milk, 20 fl oz

Teas & AlternativesPopular

Dazbog Coffee Company White Russian Chai, 2% milk, 20 fl oz is carb-leaning, with about 74% of macro calories from carb. Each serving has 658 calories, 20g protein, 138g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

20 fl oz
Serving Size
Add to Meal Ask AI about this item
658
Calories
Per serving
20 g
Protein
138 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories658 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 442 mg19%
Total Carbohydrate 138 g50%
Dietary Fiber 0 g0%
Total Sugars 122 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

658
kcal
Protein20 g (11%)
Carbs138 g (74%)
Fat13 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

11% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 0 g0%
Sodium 442 mg19%
Sugars 122 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 20g protein and 658 calories.No
Lower carb138g carbs per serving.No
Low fat13g total fat per serving.No
High sugar122g total sugars per serving.Yes
High sodium442mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Russian Chai, 2% milk, 20 fl oz has 634 more calories than 12 Cup French Press and 20g more protein. Compare

White Russian Chai, 2% milk, 20 fl oz has 653 more calories than 3 Cup French Press and 20g more protein. Compare

Compare with 12 Cup French Press

White Russian Chai, 2% milk, 20 fl oz Compared With Nearby Items

Dazbog Coffee Company White Russian Chai, 2% milk, 20 fl oz is listed in the Teas & Alternatives category with 658 calories, 20g protein, 138g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for White Russian Chai, 2% milk, 20 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI