Benedict, Spinach & Shrimp with Fruit vs 100% Orange Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these De Dutch Pannekoek House menu items.

Quick answer

100% Orange Juice is lowest in calories, while Benedict, Spinach & Shrimp with Fruit gives the most protein.

Lowest calories

100% Orange Juice

110 kcal

Highest protein

Benedict, Spinach & Shrimp with Fruit

49 g protein

Lowest carbs

100% Orange Juice

26 g carbs

Lowest sodium

100% Orange Juice

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Benedict, Spinach & Shrimp with FruitBenedicts	1,167 kcal	49 g	100 g	51 g	9 g	1,278 mg
100% Orange JuiceBeverages	110 kcal	2 g	26 g	0 g	0.5 g	0 mg

Choose 100% Orange Juice if your priority is keeping calories lower. It has 110 calories per serving.

Choose Benedict, Spinach & Shrimp with Fruit if you want the most protein. It has 49g protein per serving.

If sodium matters, 100% Orange Juice is the lighter sodium pick at 0mg.

Open these items in the De Dutch Pannekoek House calculator to see combined calories and macros.