Benedict, Spinach & Shrimp with Salad vs 7-Up

Compare calories, protein, carbs, fat, sodium, and fiber for these De Dutch Pannekoek House menu items.

Quick answer

7-Up is lowest in calories, while Benedict, Spinach & Shrimp with Salad gives the most protein.

Lowest calories

7-Up

160 kcal

Highest protein

Benedict, Spinach & Shrimp with Salad

48 g protein

Lowest carbs

7-Up

42 g carbs

Lowest sodium

7-Up

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Benedict, Spinach & Shrimp with SaladBenedicts	1,230 kcal	48 g	82 g	66 g	7 g	1,285 mg
7-UpBeverages	160 kcal	0 g	42 g	0 g	0 g	60 mg

Choose 7-Up if your priority is keeping calories lower. It has 160 calories per serving.

Choose Benedict, Spinach & Shrimp with Salad if you want the most protein. It has 48g protein per serving.

If sodium matters, 7-Up is the lighter sodium pick at 60mg.

Open these items in the De Dutch Pannekoek House calculator to see combined calories and macros.