Nutrition comparison

Burger, Canadian (Chicken) vs 7-Up

Compare calories, protein, carbs, fat, sodium, and fiber for these De Dutch Pannekoek House menu items.

Quick answer

7-Up is lowest in calories, while Burger, Canadian (Chicken) gives the most protein.

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Lowest calories
7-Up
160 kcal
Highest protein
Burger, Canadian (Chicken)
38 g protein
Lowest carbs
Burger, Canadian (Chicken)
29 g carbs
Lowest sodium
7-Up
60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Burger, Canadian (Chicken)Burgers594 kcal38 g29 g36 g2 g2,508 mg
7-UpBeverages160 kcal0 g42 g0 g0 g60 mg

Which should you choose?

Choose 7-Up if your priority is keeping calories lower. It has 160 calories per serving.

Choose Burger, Canadian (Chicken) if you want the most protein. It has 38g protein per serving.

If sodium matters, 7-Up is the lighter sodium pick at 60mg.

Compare as a meal

Open these items in the De Dutch Pannekoek House calculator to see combined calories and macros.

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