Burger, Humble Helen vs 7-Up

Compare calories, protein, carbs, fat, sodium, and fiber for these De Dutch Pannekoek House menu items.

Quick answer

7-Up is lowest in calories, while Burger, Humble Helen gives the most protein.

Lowest calories

7-Up

160 kcal

Highest protein

Burger, Humble Helen

37 g protein

Lowest carbs

Burger, Humble Helen

37 g carbs

Lowest sodium

7-Up

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Burger, Humble HelenBurgers	894 kcal	37 g	37 g	68 g	4 g	2,466 mg
7-UpBeverages	160 kcal	0 g	42 g	0 g	0 g	60 mg

Choose 7-Up if your priority is keeping calories lower. It has 160 calories per serving.

Choose Burger, Humble Helen if you want the most protein. It has 37g protein per serving.

If sodium matters, 7-Up is the lighter sodium pick at 60mg.

Open these items in the De Dutch Pannekoek House calculator to see combined calories and macros.