Burger, Simple Simon (Chicken) vs 7-Up

Compare calories, protein, carbs, fat, sodium, and fiber for these De Dutch Pannekoek House menu items.

Quick answer

7-Up is lowest in calories, while Burger, Simple Simon (Chicken) gives the most protein.

Lowest calories

7-Up

160 kcal

Highest protein

Burger, Simple Simon (Chicken)

39 g protein

Lowest carbs

Burger, Simple Simon (Chicken)

30 g carbs

Lowest sodium

7-Up

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Burger, Simple Simon (Chicken)Burgers	600 kcal	39 g	30 g	36 g	3 g	2,387 mg
7-UpBeverages	160 kcal	0 g	42 g	0 g	0 g	60 mg

Choose 7-Up if your priority is keeping calories lower. It has 160 calories per serving.

Choose Burger, Simple Simon (Chicken) if you want the most protein. It has 39g protein per serving.

If sodium matters, 7-Up is the lighter sodium pick at 60mg.

Open these items in the De Dutch Pannekoek House calculator to see combined calories and macros.