Nutrition comparison

Cheese with Salad vs 100% Orange Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these De Dutch Pannekoek House menu items.

Quick answer

100% Orange Juice is lowest in calories, while Cheese with Salad gives the most protein.

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Lowest calories
100% Orange Juice
110 kcal
Highest protein
Cheese with Salad
54 g protein
Lowest carbs
100% Orange Juice
26 g carbs
Lowest sodium
100% Orange Juice
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Cheese with SaladUitsmyter (Bouncer)1,075 kcal54 g91 g66 g9 g1,923 mg
100% Orange JuiceBeverages110 kcal2 g26 g0 g0.5 g0 mg

Which should you choose?

Choose 100% Orange Juice if your priority is keeping calories lower. It has 110 calories per serving.

Choose Cheese with Salad if you want the most protein. It has 54g protein per serving.

If sodium matters, 100% Orange Juice is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the De Dutch Pannekoek House calculator to see combined calories and macros.

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