Crush Orange vs 7-Up

Compare calories, protein, carbs, fat, sodium, and fiber for these De Dutch Pannekoek House menu items.

Quick answer

Crush Orange is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Crush Orange

130 kcal

Highest protein

Crush Orange

0 g protein

Lowest carbs

Crush Orange

34 g carbs

Lowest sodium

Crush Orange

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crush OrangeBeverages	130 kcal	0 g	34 g	0 g	0 g	45 mg
7-UpBeverages	160 kcal	0 g	42 g	0 g	0 g	60 mg

Choose Crush Orange if your priority is keeping calories lower. It has 130 calories per serving.

Choose Crush Orange if you want the most protein. It has 0g protein per serving.

If sodium matters, Crush Orange is the lighter sodium pick at 45mg.

Open these items in the De Dutch Pannekoek House calculator to see combined calories and macros.