Nutrition comparison

Dr. Pepper vs 7-Up

Compare calories, protein, carbs, fat, sodium, and fiber for these De Dutch Pannekoek House menu items.

Quick answer

Dr. Pepper is the strongest overall pick here: lower calories and the most protein among these items.

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Lowest calories
Dr. Pepper
140 kcal
Highest protein
Dr. Pepper
0 g protein
Lowest carbs
Dr. Pepper
38 g carbs
Lowest sodium
Dr. Pepper
55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Dr. PepperBeverages140 kcal0 g38 g0 g0 g55 mg
7-UpBeverages160 kcal0 g42 g0 g0 g60 mg

Which should you choose?

Choose Dr. Pepper if your priority is keeping calories lower. It has 140 calories per serving.

Choose Dr. Pepper if you want the most protein. It has 0g protein per serving.

If sodium matters, Dr. Pepper is the lighter sodium pick at 55mg.

Compare as a meal

Open these items in the De Dutch Pannekoek House calculator to see combined calories and macros.

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