Heinz Tomato Juice vs 7-Up

Compare calories, protein, carbs, fat, sodium, and fiber for these De Dutch Pannekoek House menu items.

Quick answer

Heinz Tomato Juice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Heinz Tomato Juice

60 kcal

Highest protein

Heinz Tomato Juice

0 g protein

Lowest carbs

Heinz Tomato Juice

12 g carbs

Lowest sodium

7-Up

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Heinz Tomato JuiceBeverages	60 kcal	0 g	12 g	0.1 g	3 g	540 mg
7-UpBeverages	160 kcal	0 g	42 g	0 g	0 g	60 mg

Choose Heinz Tomato Juice if your priority is keeping calories lower. It has 60 calories per serving.

Choose Heinz Tomato Juice if you want the most protein. It has 0g protein per serving.

If sodium matters, 7-Up is the lighter sodium pick at 60mg.

Open these items in the De Dutch Pannekoek House calculator to see combined calories and macros.