Mountain Dew vs 7-Up

Compare calories, protein, carbs, fat, sodium, and fiber for these De Dutch Pannekoek House menu items.

Quick answer

7-Up is lowest in calories, while Mountain Dew gives the most protein.

Lowest calories

7-Up

160 kcal

Highest protein

Mountain Dew

0 g protein

Lowest carbs

7-Up

42 g carbs

Lowest sodium

Mountain Dew

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mountain DewBeverages	170 kcal	0 g	47 g	0 g	0 g	45 mg
7-UpBeverages	160 kcal	0 g	42 g	0 g	0 g	60 mg

Choose 7-Up if your priority is keeping calories lower. It has 160 calories per serving.

Choose Mountain Dew if you want the most protein. It has 0g protein per serving.

If sodium matters, Mountain Dew is the lighter sodium pick at 45mg.

Open these items in the De Dutch Pannekoek House calculator to see combined calories and macros.