Mug Root Beer vs 7-Up

Compare calories, protein, carbs, fat, sodium, and fiber for these De Dutch Pannekoek House menu items.

Quick answer

Mug Root Beer is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mug Root Beer

160 kcal

Highest protein

Mug Root Beer

0 g protein

Lowest carbs

7-Up

42 g carbs

Lowest sodium

Mug Root Beer

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mug Root BeerBeverages	160 kcal	0 g	43 g	0 g	0 g	45 mg
7-UpBeverages	160 kcal	0 g	42 g	0 g	0 g	60 mg

Choose Mug Root Beer if your priority is keeping calories lower. It has 160 calories per serving.

Choose Mug Root Beer if you want the most protein. It has 0g protein per serving.

If sodium matters, Mug Root Beer is the lighter sodium pick at 45mg.

Open these items in the De Dutch Pannekoek House calculator to see combined calories and macros.