Omelette, Rio Grande with Fruit vs 7-Up

Compare calories, protein, carbs, fat, sodium, and fiber for these De Dutch Pannekoek House menu items.

Quick answer

7-Up is lowest in calories, while Omelette, Rio Grande with Fruit gives the most protein.

Lowest calories

7-Up

160 kcal

Highest protein

Omelette, Rio Grande with Fruit

35 g protein

Lowest carbs

7-Up

42 g carbs

Lowest sodium

7-Up

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Omelette, Rio Grande with FruitOmelettes	1,109 kcal	35 g	84 g	57 g	11 g	1,453 mg
7-UpBeverages	160 kcal	0 g	42 g	0 g	0 g	60 mg

Choose 7-Up if your priority is keeping calories lower. It has 160 calories per serving.

Choose Omelette, Rio Grande with Fruit if you want the most protein. It has 35g protein per serving.

If sodium matters, 7-Up is the lighter sodium pick at 60mg.

Open these items in the De Dutch Pannekoek House calculator to see combined calories and macros.