Omelette, Spinach & Cheese with Salad vs 100% Orange Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these De Dutch Pannekoek House menu items.

Quick answer

100% Orange Juice is lowest in calories, while Omelette, Spinach & Cheese with Salad gives the most protein.

Lowest calories

100% Orange Juice

110 kcal

Highest protein

Omelette, Spinach & Cheese with Salad

38 g protein

Lowest carbs

100% Orange Juice

26 g carbs

Lowest sodium

100% Orange Juice

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Omelette, Spinach & Cheese with SaladOmelettes	1,009 kcal	38 g	92 g	42 g	11 g	952 mg
100% Orange JuiceBeverages	110 kcal	2 g	26 g	0 g	0.5 g	0 mg

Choose 100% Orange Juice if your priority is keeping calories lower. It has 110 calories per serving.

Choose Omelette, Spinach & Cheese with Salad if you want the most protein. It has 38g protein per serving.

If sodium matters, 100% Orange Juice is the lighter sodium pick at 0mg.

Open these items in the De Dutch Pannekoek House calculator to see combined calories and macros.