Nutrition comparison

Pannekoeken Sweet Toppers, 3 Berry Whip vs 100% Orange Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these De Dutch Pannekoek House menu items.

Quick answer

100% Orange Juice is lowest in calories, while Pannekoeken Sweet Toppers, 3 Berry Whip gives the most protein.

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Lowest calories
100% Orange Juice
110 kcal
Highest protein
Pannekoeken Sweet Toppers, 3 Berry Whip
16 g protein
Lowest carbs
100% Orange Juice
26 g carbs
Lowest sodium
100% Orange Juice
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Pannekoeken Sweet Toppers, 3 Berry WhipSweet Toppers651 kcal16 g86 g28 g3 g665 mg
100% Orange JuiceBeverages110 kcal2 g26 g0 g0.5 g0 mg

Which should you choose?

Choose 100% Orange Juice if your priority is keeping calories lower. It has 110 calories per serving.

Choose Pannekoeken Sweet Toppers, 3 Berry Whip if you want the most protein. It has 16g protein per serving.

If sodium matters, 100% Orange Juice is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the De Dutch Pannekoek House calculator to see combined calories and macros.

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