Pepsi vs 7-Up

Compare calories, protein, carbs, fat, sodium, and fiber for these De Dutch Pannekoek House menu items.

Quick answer

Pepsi is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pepsi

150 kcal

Highest protein

Pepsi

0 g protein

Lowest carbs

Pepsi

41 g carbs

Lowest sodium

Pepsi

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
PepsiBeverages	150 kcal	0 g	41 g	0 g	0 g	15 mg
7-UpBeverages	160 kcal	0 g	42 g	0 g	0 g	60 mg

Choose Pepsi if your priority is keeping calories lower. It has 150 calories per serving.

Choose Pepsi if you want the most protein. It has 0g protein per serving.

If sodium matters, Pepsi is the lighter sodium pick at 15mg.

Open these items in the De Dutch Pannekoek House calculator to see combined calories and macros.