Sandwich, BLT vs 100% Orange Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these De Dutch Pannekoek House menu items.

Quick answer

100% Orange Juice is lowest in calories, while Sandwich, BLT gives the most protein.

Lowest calories

100% Orange Juice

110 kcal

Highest protein

Sandwich, BLT

33 g protein

Lowest carbs

100% Orange Juice

26 g carbs

Lowest sodium

100% Orange Juice

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sandwich, BLTSandwiches	797 kcal	33 g	96 g	39 g	11 g	1,971 mg
100% Orange JuiceBeverages	110 kcal	2 g	26 g	0 g	0.5 g	0 mg

Choose 100% Orange Juice if your priority is keeping calories lower. It has 110 calories per serving.

Choose Sandwich, BLT if you want the most protein. It has 33g protein per serving.

If sodium matters, 100% Orange Juice is the lighter sodium pick at 0mg.

Open these items in the De Dutch Pannekoek House calculator to see combined calories and macros.