Schweppes Ginger Ale vs 7-Up

Compare calories, protein, carbs, fat, sodium, and fiber for these De Dutch Pannekoek House menu items.

Quick answer

Schweppes Ginger Ale is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Schweppes Ginger Ale

130 kcal

Highest protein

Schweppes Ginger Ale

0 g protein

Lowest carbs

Schweppes Ginger Ale

34 g carbs

Lowest sodium

Schweppes Ginger Ale

45 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Schweppes Ginger AleBeverages	130 kcal	0 g	34 g	0 g	0 g	45 mg
7-UpBeverages	160 kcal	0 g	42 g	0 g	0 g	60 mg

Choose Schweppes Ginger Ale if your priority is keeping calories lower. It has 130 calories per serving.

Choose Schweppes Ginger Ale if you want the most protein. It has 0g protein per serving.

If sodium matters, Schweppes Ginger Ale is the lighter sodium pick at 45mg.

Open these items in the De Dutch Pannekoek House calculator to see combined calories and macros.