Side, DeBakon vs 7-Up

Compare calories, protein, carbs, fat, sodium, and fiber for these De Dutch Pannekoek House menu items.

Quick answer

Side, DeBakon is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side, DeBakon

128 kcal

Highest protein

Side, DeBakon

14 g protein

Lowest carbs

Side, DeBakon

0 g carbs

Lowest sodium

7-Up

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side, DeBakonSide Orders	128 kcal	14 g	0 g	9 g	0 g	921 mg
7-UpBeverages	160 kcal	0 g	42 g	0 g	0 g	60 mg

Choose Side, DeBakon if your priority is keeping calories lower. It has 128 calories per serving.

Choose Side, DeBakon if you want the most protein. It has 14g protein per serving.

If sodium matters, 7-Up is the lighter sodium pick at 60mg.

Open these items in the De Dutch Pannekoek House calculator to see combined calories and macros.