Side, Fresh Fruit Cup vs 7-Up

Compare calories, protein, carbs, fat, sodium, and fiber for these De Dutch Pannekoek House menu items.

Quick answer

7-Up is lowest in calories, while Side, Fresh Fruit Cup gives the most protein.

Lowest calories

7-Up

160 kcal

Highest protein

Side, Fresh Fruit Cup

1 g protein

Lowest carbs

7-Up

42 g carbs

Lowest sodium

Side, Fresh Fruit Cup

41 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side, Fresh Fruit CupSide Orders	190 kcal	1 g	49 g	1 g	5 g	41 mg
7-UpBeverages	160 kcal	0 g	42 g	0 g	0 g	60 mg

Choose 7-Up if your priority is keeping calories lower. It has 160 calories per serving.

Choose Side, Fresh Fruit Cup if you want the most protein. It has 1g protein per serving.

If sodium matters, Side, Fresh Fruit Cup is the lighter sodium pick at 41mg.

Open these items in the De Dutch Pannekoek House calculator to see combined calories and macros.