Side, Fruit Garnish vs 100% Orange Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these De Dutch Pannekoek House menu items.

Quick answer

Side, Fruit Garnish is lowest in calories, while 100% Orange Juice gives the most protein.

Lowest calories

Side, Fruit Garnish

86 kcal

Highest protein

100% Orange Juice

2 g protein

Lowest carbs

Side, Fruit Garnish

22 g carbs

Lowest sodium

100% Orange Juice

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side, Fruit GarnishSide Orders	86 kcal	1 g	22 g	0 g	3 g	13 mg
100% Orange JuiceBeverages	110 kcal	2 g	26 g	0 g	0.5 g	0 mg

Choose Side, Fruit Garnish if your priority is keeping calories lower. It has 86 calories per serving.

Choose 100% Orange Juice if you want the most protein. It has 2g protein per serving.

If sodium matters, 100% Orange Juice is the lighter sodium pick at 0mg.

Open these items in the De Dutch Pannekoek House calculator to see combined calories and macros.