Side, Fruit Garnish vs 7-Up

Compare calories, protein, carbs, fat, sodium, and fiber for these De Dutch Pannekoek House menu items.

Quick answer

Side, Fruit Garnish is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side, Fruit Garnish

86 kcal

Highest protein

Side, Fruit Garnish

1 g protein

Lowest carbs

Side, Fruit Garnish

22 g carbs

Lowest sodium

Side, Fruit Garnish

13 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side, Fruit GarnishSide Orders	86 kcal	1 g	22 g	0 g	3 g	13 mg
7-UpBeverages	160 kcal	0 g	42 g	0 g	0 g	60 mg

Choose Side, Fruit Garnish if your priority is keeping calories lower. It has 86 calories per serving.

Choose Side, Fruit Garnish if you want the most protein. It has 1g protein per serving.

If sodium matters, Side, Fruit Garnish is the lighter sodium pick at 13mg.

Open these items in the De Dutch Pannekoek House calculator to see combined calories and macros.